Daily Calorie / TDEE Calculator (2026)Daily Calorie / TDEE Calculator (2026)
Estimate daily calories using height, weight, age, sex, and activity level.Tantiyahin ang daily calories gamit ang height, weight, age, sex, at activity level.
Energy estimateEnergy estimateUse this to estimate daily maintenance calories from body size, age, sex, and activity level.Para tantiyahin ang daily maintenance calories mula sa body size, age, sex, at activity level.
Mifflin-St Jeor BMR multiplied by selected activity factor.Mifflin-St Jeor BMR x selected activity factor.
Medical conditions, pregnancy, training load, and diet history need professional guidance.Kailangan ng professional guidance para sa medical conditions, pregnancy, training load, at diet history.
2026 Rate Reference2026 Rate Reference
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BMI, BMR/TDEE, and due-date formulas: BMI = kg/m²; Mifflin-St Jeor BMR; due date = LMP + 280 days
Source: General health formulas, not individualized medical advice · As of 2026-06-09 · Verified: needs review
Not medical advice: This calculator gives a general estimate using a standard formula — it is not a diagnosis and does not replace your doctor. For health, weight, nutrition, or pregnancy decisions, consult a licensed physician or qualified health professional.
Hindi ito medical advice: Pangkalahatang tantiya lang ito gamit ang standard formula — hindi ito diagnosis at hindi kapalit ng doktor. Para sa kalusugan, timbang, nutrisyon, o pagbubuntis, kumonsulta sa lisensyadong doktor o qualified health professional.